Registered Massage Therapy (RMT) is a clinically oriented healthcare option that helps alleviate discomfort associated with every day and occupational stresses, muscular overuse, and many chronic pain conditions.
Benefits of Massages
Massage therapy has numerous benefits for both physical and mental health. Some of the key benefits include:
- Reducing or eliminating pain
- Improving joint mobility
- Improving circulation
- Reducing stress and anxiety
- Decreasing muscle stiffness
- Improving quality of sleep
- Improved flexibility
Reasons to See a Registered Massage Therapist
People might see an RMT for a variety of reasons, including:
- Muscle and joint soreness
- Swollen hands, feet, and ankles
- Constipation and other gastrointestinal conditions
- General body relaxation
What to Expect When Visiting an RMT
When visiting a RMT for the first time, you can expect the following:
- Arrive at least 10 to 15 minutes before your scheduled appointment to complete an intake form.
- For an initial treatment, the first 5-10 minutes will be spent on consultation and assessments relating to your conditions.
- You will undress to your level of comfort, lie on the padded massage table, and cover with the linens provided.
- The RMT will use massage therapy techniques tailored to your needs.
- After the massage, you may feel relaxed, tired, or even sore.
Frequently Asked Questions
Do I have to be completely undressed?
No, you can undress to your level of comfort and use the linens provided to cover yourself up. With your permission, the therapists will only uncover the parts that will be treated on.
Will the massage hurt?
While some areas are more uncomfortable than others to be worked on, the session should always be to your comfort level.
How often should I get a massage?
The frequency of massages can depend on the individual’s health and wellness needs.
Do I need a doctor’s referral?
There is no requirement to have a referral to see a Registered Massage Therapist.